August Archives - Page 2 of 3 - The Practice Room

22 Dec

The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each...

22 Dec

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta b...

22 Dec

Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation ...

20 Dec

Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle act...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ...

17 Dec

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ...

17 Dec

Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds. T...

17 Dec

There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challe...