Breath in asanas
This session is an experience in body and breath coordination.
Duration: 75 mins.
Tag words: 75 mins, trikonasana, uttanasana...
09
Jan
13
Nov
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emoti...
13
Nov
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beg...
13
Nov
Emotional Stability practice from Light on Life – consolidated
This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate...
13
Nov
Emotional stability practice from Light on Life; pt2of3
The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop...
13
Nov
Emotional Stability Practice from Light on Life Pt1 of 3
The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details ...
12
Nov
Bringing Further Movement to the Groins
Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions.
Duratio...
02
Aug
Active Practice on a Hot Day
Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted.
Previous
Ne...
02
Aug
Using a Yoga Strap to Prepare for Forward Bends
Waist corners and hold the hip down firm. With the hip kept down firmly the muscles at the extreme corners of the back can be initia...
02
Aug
Preparing for Backbends
Backbends are invigorating and strengthening. Backbends result in the following:
• Strengthens the back muscles
• Alleviates back ...