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  • Yoga
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09 Jan

Breath in asanas

This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana...

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13 Nov

Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session

Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga.  This practice for emoti...

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13 Nov

A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beg...

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13 Nov

Emotional Stability practice from Light on Life – consolidated

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate...

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13 Nov

Emotional stability practice from Light on Life; pt2of3

The second segment of this Short Course is a combination of supported backward extensions and inversions.  Contains details of prop...

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13 Nov

Emotional Stability Practice from Light on Life Pt1 of 3

The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details ...

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12 Nov

Bringing Further Movement to the Groins

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duratio...

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02 Aug

Active Practice on a Hot Day

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted. Previous Ne...

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02 Aug

Using a Yoga Strap to Prepare for Forward Bends

Waist corners and hold the hip down firm. With the hip kept down firmly the muscles at the extreme corners of the back can be initia...

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02 Aug

Preparing for Backbends

Backbends are invigorating and strengthening.  Backbends result in the following: • Strengthens the back muscles • Alleviates back ...

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  • Yoga
    • What is Yoga
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  • About Us
    • Our Team
    • Our Teachers
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  • Yoga for you
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