April Archives - The Practice Room

09 Jan

This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, pr...

13 Nov

Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emotional sta...

13 Nov

A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beginne...

13 Nov

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec...

13 Nov

The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr...

13 Nov

The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of p...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

02 Aug

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted. Previous Next

02 Aug

Waist corners and hold the hip down firm. With the hip kept down firmly the muscles at the extreme corners of the back can be initiated...

02 Aug

Backbends are invigorating and strengthening. Backbends result in the following: • Strengthens the back muscles • Alleviates back pa...