A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹499.00 – ₹1,099.00An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions. This session includes long holds in forward extensions. Forward extensions might be contra-indicated for people with back injuries/ weakness. Use your discretion and use additional support if required.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, breath, forward extensions, dorsal thoracic, upper back, props, support, favorite, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
₹1,572.00This Short Course ends in long holds in seated forward extensions without any props. The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.
Tagwords: arms, shoulders, hips, sports, favorite, breath, dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
An Interesting Journey Towards Forward Extensions
₹499.00 – ₹1,099.00Preparing for forward extensions through novel and interesting arm and leg actions.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
₹499.00 – ₹1,099.00This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.
Level: Beginner, Experienced Beginner
Duration: 60min.
Tagwords: 60mins, back arches, backward extensions, favorite, Gomukhasana, Upavista konasana, Bhekasana, Shlabhasana, Ustrasana
Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
₹1,198.00Level: Gentle
Tagwords: hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
₹299.00 – ₹699.00A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session)
This session is part of the Short Course Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle).
Level: Gentle
Duration: 45min
Tagwords: 45mins, hip, knee, ankles, back arches, backbends, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Brisk Back Arches and Inversions
₹299.00 – ₹699.00An invigorating and energising short session of back arches and inversions
Level: Intermediate
Duration: 45min
Tagwords: 45mins, back arches, backbends, urdhvamukha svanasana, ustrasana, bhujangasana, halasana, parsva halasana, supta konasana, sarvangasana
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹499.00 – ₹1,099.00The role of the shoulder blades in accessing the ribcage: in twists and back arches
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana,
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
₹499.00 – ₹1,099.00Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into simple steps, and then integrating it into a simplified Vasistasana.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, shoulders, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, janu sirsasana, sarvangasana
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
₹499.00 – ₹1,099.00Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understand the connection of the arms to the shoulders.
Level: Experienced Beginner
Duration: 60min
Tagwords: shoulders, shoulder blades, scapulae, forward extensions, dorsal thoracic, upper back, forward extensions, lateral, side body, virabhadrasana3, padahastasana, janu sirsasana
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
₹499.00 – ₹1,099.00Eka Pada actions start in basic Asana positions.
Duration: 75min; Level: Experienced Beginner
This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners). Save by buying the whole Course.
Tagwords: 75min, hamstrings, quadriceps, back thighs, front thighs, abdominals, running, walking, sitting, bicycling, Supta Padangusthasana1, Virabhadrasana3, Eka Pada Adhomukha Svanasana, Urdhva Prasarita Eka Pada Uttanasana, Sarvangasana