August Archives - The Practice Room

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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

14 items ₹9,597.00

Iyengar Yoga studio, est 2013

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14 items ₹9,597.00

Showing all 31 results

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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

₹499.00 – ₹1,099.00

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

Arm Balances: Tolasana, Lolasana, Bakasana

₹499.00 – ₹1,099.00

Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

₹499.00 – ₹1,099.00

Arms and Shoulder Connections: Anantasana, Vasistasana

₹299.00 – ₹699.00

Arms: Strengthening, Lengthening, Squeezing

₹299.00 – ₹699.00

Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

₹1,198.00

Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana

₹499.00 – ₹1,099.00

Build Strength and Mobility in Back

₹499.00 – ₹1,099.00

Fresh Look at Standing Asanas as Preparation for Back Arches

₹499.00 – ₹1,099.00

Garudasana, Gomukhasana, and their Application in other Standing Asanas

₹499.00 – ₹1,099.00

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

₹499.00 – ₹1,099.00

Introduction to Supta Baddhakonansana

₹299.00 – ₹699.00

Invigorating Standing Asanas for the First Week of the Month

₹499.00 – ₹1,099.00

Launching Back arches from Abdominal Actions

₹499.00 – ₹1,099.00

Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

₹499.00 – ₹1,099.00

Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms

₹299.00 – ₹699.00

Moving the Arms and the Legs from a Steady Core

₹499.00 – ₹1,099.00

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

₹499.00 – ₹1,099.00

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

₹499.00 – ₹1,099.00

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

₹499.00 – ₹1,099.00

Overview of Back Arches

₹499.00 – ₹1,099.00

Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

₹499.00 – ₹1,099.00

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

₹499.00 – ₹1,099.00

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

Supported Back Arches: Ekapada Viparita Dandasana on Chair

₹499.00 – ₹1,099.00

Twist with Ease

Using Simple Props in Standing Asanas

₹299.00 – ₹699.00