Intermediate Archives - Page 8 of 18

13 Nov

13 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

13 Nov

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing. Duration: 120min; Level:...

13 Nov

Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the li...

13 Nov

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec...

13 Nov

The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ...

13 Nov

The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr...

13 Nov

The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of p...