Intermediate Archives - Page 7 of 18

08 Dec

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra...

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

07 Dec

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...

07 Dec

We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely. Level:...

07 Dec

A 2 hour session is in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired. Level: Intermedia...

06 Dec

06 Dec

06 Dec

This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The first da...