Intermediate Archives - Page 5 of 18

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana If you are not used to arm balancing positions we recommend yo...

22 Dec

Arms and their connection to the shoulders: preparation for anantasana and vasistasana This session is part of the Short Course Str...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ...