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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • What the week looks like
    • What the batches looks like
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31 Oct

Short Course #1 for Abdomen Use in Asana: More than ‘Core’Short Course Level: Gentle

Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Course ...

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31 Oct

Aligning and Strengthening Legs in Seated Positions

Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min...

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02 Aug

Accessing the Root of the Hamstring

Back of the body is easily ignored, probably because we never can see it in the mirror.  The root of the thighs that are connected to t...

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06 Aug

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

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06 Aug

Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice

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06 Aug

Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

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06 Aug

Things to do Before Running – Part1: Joint Rotations

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06 Aug

Things to do after Running – Removing Fatigue and Stretching Leg Muscles

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06 Aug

Improving Ankle Resiliency with Supports

The ankle joint, like the wrist, is delicate, making possible a large range of movement.  Unlike the wrist, it faces the challenge of b...

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02 Aug

Forward Extensions: The Role of Hand Binds

While it can take significant amount of skill and practice to be able to go towards the 'final position' of seated forward extensions (...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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