Preparing Upper Body to Penetrate to Breath
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06
Dec
13
Nov
Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.
13
Nov
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emotional sta...
13
Nov
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beginne...
13
Nov
Emotional Stability practice from Light on Life – consolidated
This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec...
13
Nov
Emotional Stability Practice from Light on Life Pt 3of3
The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ...
13
Nov
Emotional stability practice from Light on Life; pt2of3
The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr...
13
Nov
Emotional Stability Practice from Light on Life Pt1 of 3
The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of p...
13
Nov
covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po...
13
Nov
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
This second session of this series covers supine and inverted positions.
This session in part of the Short Course Covid19 Recovery: ...