Experienced Beginner Archives - Page 8 of 17

06 Dec

This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves Level: Experien...

06 Dec

This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The first da...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

13 Nov

Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emotional sta...

13 Nov

A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beginne...

13 Nov

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec...

13 Nov

The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ...

13 Nov

The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr...