06 Dec Preparing for Forward Extensions: Calves and Shoulders This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves Level: Experien... Continue reading
06 Dec Standing Asanas all the Way This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ... Continue reading
13 Nov Standing to Back Arches Short Course ( Weekend Intensive; Level: Experienced Beginner, Intermediate) The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The first da... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
13 Nov Weekend Intensive – Arma Balances The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c... Continue reading
13 Nov Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emotional sta... Continue reading
13 Nov A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beginne... Continue reading
13 Nov Emotional Stability practice from Light on Life – consolidated This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec... Continue reading
13 Nov Emotional Stability Practice from Light on Life Pt 3of3 The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ... Continue reading
13 Nov Emotional stability practice from Light on Life; pt2of3 The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr... Continue reading