31 Oct Abdomen in Forward Extensions Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par... Continue reading
02 Aug Dealing with Painful Knee/ injury: Experience Sharing Sharing experience and learning with Asana practitioner who benefitted from her practice. Speaking about her journey out of pain, with... Continue reading
31 Jul Hip Connection to Back and to Legs Reinforced Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk... Continue reading
31 Oct Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle) A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and su... Continue reading
31 Jul Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b... Continue reading
31 Jul Exploration of Breath in Different Supported Asana Positions The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b... Continue reading
31 Jul Strengthening Legs from Thighs to Ankles To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner. Continue reading
31 Jul Ardhachandrasana and Parivrtta ardha chandrasana To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
31 Jul Invigorating Standing Asanas with Focus on Lower Back To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading