31 Oct Role of Shoulders and Arms in Back Arches (level Exp Beginner) Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Experienced Beginner, ... Continue reading
31 Oct Virabhadrasana1: The Twist and the Backarch in the Standing Asana In this session, we start with twists, rise up into Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh... Continue reading
21 Aug Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner Part 1 Part 2 Part 3 Part 4 Continue reading
21 Aug Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (SERIES, Experienced Beginners, Intermediate) Part 1 Part 2 Part 3 Part 4 Part 5 Continue reading
06 Aug 10jan_inter_cl1_the handstand arma_75min_2021 Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine. And of course, they are essential... Continue reading
06 Aug Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas Continue reading