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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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30 Dec

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...

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30 Dec

Feet, Toes, Ankles: Stability and Mobility

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa...

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30 Dec

A Short and Simple Practice for Respiratory Health

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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29 Dec

Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner)

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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29 Dec

Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...

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29 Dec

Prone position tutorial: Adhomukha virasana – supported and elevated

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

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27 Dec

Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th...

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27 Dec

Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci...

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22 Dec

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutica...

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22 Dec

Seated Virasana with Preparation and Adaptations

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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