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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)

₹499.00 – ₹1,099.00
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A Short Burst of Abdominal Actions

₹299.00 – ₹699.00
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Steady and Dynamic Abdominals

₹499.00 – ₹1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

₹299.00 – ₹699.00
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Knee Care and Preparing Knees for Virasana/ Padmasana

₹499.00 – ₹1,099.00
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

₹499.00 – ₹1,099.00
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Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)

₹699.00 – ₹1,499.00
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

₹499.00 – ₹1,099.00
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A Consolidating Practice

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections: Anantasana, Vasistasana

₹299.00 – ₹699.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00
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Dynamic Seated Forward Extensions and Leg Conditioning

₹499.00 – ₹1,099.00
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