Arms: Strengthening, Lengthening, Squeezing
₹299.00 – ₹699.00A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
Duration: 40min
Tagwords: 40mins, arms, shoulders, sports,
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
₹499.00 – ₹1,099.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulder strength is called for.
Can be attempted by all levels. Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), Save by buying the whole Course.
Level: Beginners, Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, sports, golf, tennis, favorite, wrists, elbows
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
₹499.00 – ₹1,099.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for.
wrists and ankles are the small joints at the extremities: . They have the strength to take the weight of the whole body, sensitivity to give us feedback about subtle changes in placement, and can give precise direction to our efforts.
This session is part of the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Intermediate
Duration: 70min
Tagwords: 70mins, sports, golf, tennis, favorite, wrists, elbows, salamba sirsasana2
Twist with Ease
Original price was: ₹499.00.₹399.00Current price is: ₹399.00.Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.
This recording is discounted – apologies about the poor video quality in the first half hour
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60 min
Tagwords: 60mins, twists, supine, sports, parivrtta, favorite
Moving the Arms and the Legs from a Steady Core
₹499.00 – ₹1,099.00There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challenges of moving the limbs away from teh abdominal ‘core’ without disturbing this area.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
₹499.00 – ₹1,099.00Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, rolling and revolving.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, dynamic, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, utkatasana, malasana
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
₹499.00 – ₹1,099.00Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, revolving, and going upside down.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) Save by buying the whole Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, abdomen, abdominals, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance
Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
₹499.00 – ₹1,099.00Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, urdhva prasarita padasana, navasana
Fresh Look at Standing Asanas as Preparation for Back Arches
₹499.00 – ₹1,099.00A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of seated and standing Asanas.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 60min
Tagwords: 60mins, back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1
Supported Back Arches: Ekapada Viparita Dandasana on Chair
₹499.00 – ₹1,099.00A long-ish hold in supported eka pada vipartia dandasana, after preparing the back for this position.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, eka pada viparita dandasana
Overview of Back Arches
₹499.00 – ₹1,099.00Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Garudasana, Gomukhasana, and their Application in other Standing Asanas
₹499.00 – ₹1,099.00In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these two Asanas with other standing Asanas, we also experience the lightness in the limbs.
Level: Experienced Beginners
Duration: 60min
Tagwords: Garudasana, Gomukhasana, calves, shins, flat foot, arches of feet, varicose veins, standing