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Seated Virasana with Preparation and Adaptations

₹299.00 – ₹699.00
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Knee Care and Preparing Knees for Virasana/ Padmasana

₹499.00 – ₹1,099.00
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

₹499.00 – ₹1,099.00
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2

₹299.00 – ₹699.00
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Practice Suitable for Back Pain (with Detailed Instructions)

₹499.00 – ₹1,099.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

₹499.00 – ₹1,099.00
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

₹299.00 – ₹699.00
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Use of Abdomen in Supported Twists

₹299.00 – ₹699.00
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Abdominal Engagement and a Healthy Back (Level Gentle)

₹499.00 – ₹1,099.00
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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource

Original price was: ₹399.00.Current price is: ₹0.00.
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Leg Binding Asanas and Breath Explorations

₹299.00 – ₹699.00
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