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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

₹499.00 – ₹1,099.00
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Gentle Exploration of Back Arches: Chatuspadasana

₹499.00 – ₹1,099.00
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Preparing Upper Body to Penetrate to Breath

₹499.00 – ₹1,099.00
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Connecting Hips to Heels

₹299.00 – ₹699.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Things to do Before Running – Part1: Joint Rotations

₹299.00 – ₹699.00
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Forward Extensions: the Role of Hand Binds

₹499.00 – ₹699.00
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Practice Suitable for Back Pain (without detailed Instructions)

₹299.00 – ₹699.00
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

₹299.00 – ₹699.00
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Surya Namaskar: An Adapted Practice Using Supports, Part2

₹299.00 – ₹699.00
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Surya Namaskar: An Adapted Practice Using Supports, Part3

₹299.00 – ₹699.00
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