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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00
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Asana Understanding for a Healthy Back (Short Course, All levels)

Original price was: ₹3,295.00.Current price is: ₹2,471.00.
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Practice Suitable for Back Pain (without detailed Instructions)

₹299.00 – ₹699.00
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Abdominal Toning in Simple Asanas: 1st Part

₹499.00 – ₹1,099.00
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

₹299.00 – ₹699.00
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

₹499.00 – ₹1,099.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

₹299.00 – ₹699.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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Removing Dullness in Back Body through Forward Extensions

₹499.00 – ₹1,099.00
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

₹499.00 – ₹1,099.00
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Gentle Exploration of Back Arches: Chatuspadasana

₹499.00 – ₹1,099.00
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