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Strengthening the Weak Underbelly of the Arms: The Triceps

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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

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Hip Connection to Back and to Legs Reinforced

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Cross Bolster Magic: a follow-along finale

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Viparita karani, Halasana, Upavistakonasana: Independent and Supported

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Bringing Movement to the Groins: Preparation for more Complex Actions

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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

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Knee Health: Creating ‘Space’ at the Joint

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Soft and Supported Preparation for Squatting

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Knee Alignment: Explanations and Experiences

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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

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