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Strengthening Spinal Muscles in a Short-burst Follow-along Session

₹299.00 – ₹699.00
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Abdominal Focus in Twistings

₹499.00 – ₹1,099.00
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Practice Suitable for Back Pain (with Detailed Instructions)

₹499.00 – ₹1,099.00
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

₹299.00 – ₹699.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

₹499.00 – ₹1,099.00
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Short Burst of ‘Side’ Body Exploration

₹299.00 – ₹699.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

₹299.00 – ₹699.00
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

₹299.00 – ₹699.00
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Abdomen in Forward Extensions

₹499.00 – ₹1,099.00
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Parallel Movement the Front and the Back of the Body

₹499.00 – ₹1,099.00
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)

₹499.00 – ₹1,099.00
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs

₹499.00 – ₹1,099.00
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