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The Back and the Legs Supporting and Strengthening Each Other

₹299.00 – ₹699.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Things to do Before Running – Part1: Joint Rotations

₹299.00 – ₹699.00
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Forward Extensions: the Role of Hand Binds

₹499.00 – ₹699.00
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

₹299.00 – ₹699.00
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Practice Suitable for Back Pain (without detailed Instructions)

₹299.00 – ₹699.00
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further

₹299.00 – ₹699.00
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

₹299.00 – ₹699.00
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives

₹299.00 – ₹699.00
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A Short Burst of Abdominal Actions

₹299.00 – ₹699.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

₹299.00 – ₹699.00
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