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Knee Health: Creating ‘Space’ at the Joint

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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

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may11_class1_beg-prone-abdominal-part1_60mins_2020

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may18_class2_beg-FE-preparing spine_60mins_2020

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May18_class3_beg-FE_60mins_2020

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Moving the Arms and the Legs from a Steady Core

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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

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