Introductory Course Class 13 of 24: Sideways Leg and Back Arch
₹499.00– revise standing asanas with arms spread to sides
– reinforce ardha chandrasana
– understand connection to supta padangusthasana2
– expl the significance of holding the sideways foot off the floor in supta padangusthasana2
– introduce urdhva mukha svanasana
Introductory Course Class 14 of 24: Parivrtta Trikonasana
₹499.00– explanation of front foot heel to back foot middle arch in standing asanas
– forward extensions – intermediate and final positions, intro parivrtta trikonansana
Introductory Course Class 15 of 24: Shoulders and Shoulder Blades
₹499.00Unlike most other sessions in this Course, this session does a deep-dive focussing on the shoulder area. these actions lead up to a half handstand.
parts of the session can be done stand-alone on a regular basis to strengthen the shoulder area.
Introductory Course Class 16 of 24: Twists in Standing and Supine Positions
₹499.00– twists in standing position (parivrtta trikonansana) and in various seated positions
– introducing supta padangusthasana3
– inverting to take weight on shoulders
– introducing uttanasana to adhomukha svanasana jumpings
Introductory Course Class 17 of 24: Virabhadrasana3
₹499.00exploring the difference between using and not using the belt for supta padangusthasana1,2 and 3.
introducing virabharasana3
introducing gomukhasana and bharadvajasana leg positions
Introductory Course Class 18 of 24: Parts of Spine
₹499.00introducing the major parts of spine – cervical, thoracic, lumbar, sacral and coccygeal. experiment with spinal segmentation
– introduce halasana – rolling up from the floor
introduce setubandha sarvangasana with block
Introductory Course Class 19 of 24: Adaptations for Minor Back Ailments
₹499.00Adapting asanas for minor back ailments. this is not not for therapy, and not for those going through acute back discomfort. In such cases, a regular class might not be suitable. The adaptations shown are very simple, so that a beginner level practitioner can quickly make these adaptations themselves with a very few props.
Introductory Course Class 2 of 24: Abdominal Actions
₹499.00moving from introductory to next level of practice -the example of adhomukha svanasana
– revise Surya Namaskara
– revise halasana
– introduce abdominals urdhva prasarita padasana, navasana
Introductory Course Class 2 of 24: Arm Positions, Virabhadrasana2
₹499.00Starting in urdhva prasarita padasana, intro virabhadrasana2, virasana like leg variations, arm positions and movements, simple seated twisting
Introductory Course Class 20 of 24: Preparation for Back Arches
₹499.00Preparing for back arches thorugh standing and seated positions.and introducing:
chaturnga dandasana, salabhasna and bhujangasana
– longer explanation of chaturanga dandasana with options to make it accessible
– Introducing Gomukhasana
Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation
₹499.00Adapting asanas for women during the days of menstruation, or for minor abdominal ailments. this is not for therapy, and not for those going through acute discomfort. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
Introductory Course Class 22 of 24: introducing Jump-throughs
₹499.00– introducing paschima namskara – as the initiation of back arching actions
– introducing urdhva mukha svanasana
– introducing transitions between adho mukha svanasana, urdhva mukha svanasana and chaturanga dandasana – as preparation towards surya namaskara