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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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31 Oct

Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.  All positions are supine and su...

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31 Jul

Upper Back Health through Forward Extensions

Focus: Often forward bends are contra-indicated in cases of back injury.  People with weak backs or back injuries often develop a fear ...

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31 Jul

Strengthening Legs from Thighs to Ankles

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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31 Jul

Ardhachandrasana and Parivrtta ardha chandrasana

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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31 Jul

Invigorating Standing Asanas with Focus on Lower Back

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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30 Jul

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

Weight Bearing and Dynamic Weight Shifts for Resilient Knees Duration: 75min; Level: Experienced Beginner, Intermediate This reco...

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30 Jul

Strengthening the Weak Underbelly of the Arms: The Triceps

A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...

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30 Jul

Breath Supporting Arm Actions to Lift up to Inversions

A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...

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30 Jul

Abdominal Actions in Twists

Often we do not engage the supportive soft tissue surrounding the spinal cord and this result in hardening of these tissues, muscle and...

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29 Jul

Connecting Shoulderblades to Back Ribs for Back Arches and Twists

Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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