Asana Archives - Page 24 of 30

31 Oct

Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min; Level: Gentle This recording is part of...

31 Oct

31 Oct

We learn to engage the abdomen in order to understand and engage the front body with the back body. Level: Experienced Beginner, Inter...

02 Aug

31 Oct

This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T...

31 Oct

A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa...

31 Oct

Deploying the abdomen in Standing and Forward Extensions Duration: 75min; Level: Intermediate This recording is part of the Short Cou...

31 Oct

Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min...

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. level: Intermediate Duration: ...

31 Oct

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Intermediate Duration...