Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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12
Nov
12
Nov
Anantasana
As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ...
12
Nov
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited...
12
Nov
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners. Gentle)
A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...
12
Nov
Bringing Further Movement to the Groins
Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions.
Duration:...
12
Nov
Bringing Movement to the Groins: Preparation for more Complex Actions
Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions.
Duration:...
07
Nov
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
The hip/ pelvis area houses our strongest bones, the largest muscles (The thigh bone is called a femur bone and not only is it the stro...
07
Nov
Hip Connection to Back and to Legs
External rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner.
This se...
07
Nov
Short Course #2 for Knees: from Healing to Challenging, level Intermediate
This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t...
07
Nov
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Duration: 75min; Level: Intermediate
This recording is part of the S...