13 Nov Emotional Stability Practice from Light on Life Pt 3of3 The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ... Continue reading
13 Nov covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle) This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po... Continue reading
13 Nov Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner. Continue reading
12 Nov Parsvakonasana to Viparitakarani – Preparation for Breath Explorations To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
12 Nov Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners. Gentle) A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low... Continue reading
05 Nov Abdomen Use in Asana Series1: More than Core (Short Course; Level Experienced Beginner) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
31 Oct Short Course #1 for Abdomen Use in Asana: More than ‘Core’Short Course Level: Gentle Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Course ... Continue reading
02 Aug Using Asanas to Prepare for a Pranayama A supported but energetic practice is used to prepare for experience of the breath in supported back arches &nbs... Continue reading
31 Jul Exploration of Breath in Different Supported Asana Positions The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b... Continue reading