Asana-Pranayama Hybrid Archives

09 Jan

This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, pr...

29 Dec

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...

27 Dec

The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest...

23 Dec

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic ...

06 Dec

13 Nov

13 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

13 Nov

Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emotional sta...

13 Nov

A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beginne...

13 Nov

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec...