Breath in asanas
This session is an experience in body and breath coordination.
Duration: 75 mins.
Tag words: 75 mins, trikonasana, uttanasana...
09
Jan
29
Dec
Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does no...
27
Dec
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest...
23
Dec
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoraci...
06
Dec
Preparing Upper Body to Penetrate to Breath
To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.
13
Nov
Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.
13
Nov
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the...
13
Nov
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emoti...
13
Nov
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beg...
13
Nov
Emotional Stability practice from Light on Life – consolidated
This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate...