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Iyengar Yoga studio, est 2013

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13 Nov

Emotional Stability Practice from Light on Life Pt 3of3

The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ...

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13 Nov

covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)

This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po...

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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12 Nov

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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12 Nov

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners. Gentle)

A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...

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05 Nov

Abdomen Use in Asana Series1: More than Core (Short Course; Level Experienced Beginner)

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

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31 Oct

Short Course #1 for Abdomen Use in Asana: More than ‘Core’Short Course Level: Gentle

Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Course ...

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06 Aug

Things to do Before Running – Part2: Spinal Preparation

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02 Aug

Using Asanas to Prepare for a Pranayama

A supported but energetic practice is used to prepare for experience of the breath in supported back arches &nbs...

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31 Jul

Exploration of Breath in Different Supported Asana Positions

The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...

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