A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate).
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Building up to Challenging Leg and Knee Actions
₹499.00 – ₹1,099.00Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana
Improving Ankle Resiliency with Supports
₹499.00 – ₹1,099.00Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints – with a focus on the hips. The second segment focusses on the ankle joint through a series of standing balancing and supine asanas.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Level: Gentle
Duration: 70min
Tagwords: 70min, ankles, feet, hips, balance, standing, props, vrksasana, baddhakonasana, supta padangusthasana1
Increasing Mobility and Stability Challenge for the Ankles – Part1
₹499.00 – ₹1,099.00This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movements.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, , Virabhadrasana1, Janu sirsasana, malasana, Virasana
Conditioning the Hips for Healthy Ankles
₹499.00 – ₹1,099.00The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asanas. Blocks are used to challenge the balance and the stability at the ankles.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, ankles, feet, balance, standing, props, vrksasana, ardha chandrasana, prasarita padottanasana
Dealing with Painful Knee/ injury: Experience Sharing
₹0.00Level: All
Duration: 50min.
Tagwords: knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, supine, seated
Parivrtta Trikonasana: a Gentle Entry
₹499.00 – ₹1,099.00A Parivrtta trikonasana experience in a ‘Gentle’ format
level: Gentle
Duration: 90min
tagwords: 90min, twist, standing asanas, props, Parivrtta trikonasana
Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
₹499.00 – ₹1,099.00Spinal movements, extension at the hip, and the use of ankles. In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob.
Level: Experienced Beginner, Intermediate, Gentle
Duration: 75 min
Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana
Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)
Original price was: ₹2,895.00.₹2,171.00Current price is: ₹2,171.00.
Things to do after Running – Removing Fatigue and Stretching Leg Muscles
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, Virasana, Supta padangusthasana1
Things to do Before Running – Part1: Joint Rotations
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, CARS
Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
₹499.00 – ₹1,099.00Wrist, shoulder and arm strengthening leading up to supported full-arm balance, but scalable enough to be attempted by most practitioners
Level: Experienced Beginner, Intermediate
Duration: 75 min
Tagwords: 75min, wrist, arms, shoulders, handstand, inversions, standing, adhomukha vrksasana, adhomukha svanasana