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Strengthening Spinal Muscles in a Short-burst Follow-along Session

₹299.00 – ₹699.00
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

₹499.00 – ₹1,099.00
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Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)

₹699.00 – ₹1,499.00
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

₹499.00 – ₹1,099.00
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A Consolidating Practice

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections: Anantasana, Vasistasana

₹299.00 – ₹699.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

₹499.00 – ₹1,099.00
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Dynamic Seated Forward Extensions and Leg Conditioning

₹499.00 – ₹1,099.00
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Introductory Course Class 2 of 24: Abdominal Actions

₹499.00
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Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments

₹499.00
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Introductory Course Class 22 of 24: introducing Jump-throughs

₹499.00
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