Stable Shoulders and Pranayama Hybrid
₹499.00 – ₹1,099.00Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama.
Level: Intermediate
Duration: 60min.
Tagwords: 60mins, shoulders, shoulder blades, breath, favorite, adhomukha svanssana, sirsasana, setubandha sarvangasana, prasarita padottanasana, pranayama
Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
₹699.00 – ₹1,499.00Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches.
This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 120min
Tagwords: 120min, standing, ankles, feet, utthita hasta padangusthasana, urdhva prasarita ekapadasana, bhekasana, malasana
Standing Asanas all the Way
₹699.00 – ₹1,499.00This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level.
Level: Experienced Beginner. Intermediate
Duration: 105 min
Tagwords: 105mins, standing, standing balancing, feet, ankles
Steady and Dynamic Abdominals
₹499.00 – ₹1,099.00Deploying the abdomen in Standing and Forward Extensions
Duration: 75min; Level: Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate) . Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, Navasana, Jathara parivartasana, Supta Padangusthasana3, favorite
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹499.00 – ₹1,099.00An active practice for the ‘Gentle’ level.
Level: Gentle
Duration: 75min
Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
₹499.00 – ₹1,099.00Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasana, setubandha sarvangasana
Strengthening Legs from Thighs to Ankles
₹499.00 – ₹1,099.00Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles.
Duration: 60 mins.
Tagwords: 60min, legs, sports, thighs, ankles, standing
Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹299.00 – ₹699.00Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is meant to be a follow-along session.
Level: Experienced beginners, Beginners
Duration: 30min
Tagwords: 30mins, favorite, standing, back arches, backbends, dynamic, back, spine, short burst, utthita hasta padangusthasana, trikonasana, parsvakonasana,parsvottanasana, virabhadrasana1, ustrasana, bhekasana