Viparita Karani Action in Inverted Positions
₹499.00 – ₹1,099.00Exploration of the many Viparita Karani’s in Inverted positions
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), Save by buying the whole Course
Tagwords: 90min, spine, lower back, hips, back arch, backbends, abdominals, Inversions, concave back, backward extensions, Viparita dandasana, Sirsasana, Parsva Sirsasana, Urdhva dandasana, Adhomukha vrksasana, Sarvangasana, Halasana, Viparita karani
Viparita karani, Halasana, Upavistakonasana: Independent and Supported
₹499.00 – ₹1,099.00Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported
Duration: 75 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Tagwords: 75min, props, back arches, backbends, supported back bends, cross bolsters, wrists, Viparita karani, Halasana, Upavista konasana
Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
₹299.00 – ₹699.00Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of this layered position.
Level – Beginner, Experienced Beginner
Duration – 40min
Part1 of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) Save by buying the entire Course.
Tagwords: 40min, shoulder, shoulders, arms, legs, standing, Parsvottanasana, Vimanasana, Virabhadrasana1
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
₹499.00 – ₹1,099.00This session is a combination of standing asanas done dynamically, twisting actions, and back arches.
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana.
Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana, ending with breath-work in supta virasana.
Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana
Working the Thighs for Eka Pada Actions
₹499.00 – ₹1,099.00An overview of Eka Pada actions that are detailed in the subsequent sessions of this Short Course
Duration: 75mins.
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Legs, hamstrings, quadriceps, groins, hips, abdominals, standing, Supta padangusthasana1, Eka pada adhomukhasvanasana, Urdhva prasarita ekapadasana, Virabhadrasana1, Ardha Halasana, Eka pada halasana