The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
₹499.00 – ₹1,099.00In this session we explore arm extensions
Level – Experienced beginners, Intermediate, Gentle
Duration – 75min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utitha hasta padasana
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
₹499.00 – ₹1,099.00Eka Pada preparation for back arches: strength and mobility
Duration: 75min; Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners) and the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Hamstrings, quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana
The Armpits: Waking up the Dark Corners in Backward Extensions
₹499.00 – ₹1,099.00Shedding light on the back of the armpits in back arches
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90mins, shoulders, shoulder, back, back arches, backbends, shoulder traction, urdhvamukha svanasana, utkatasana, utthita hasta padangusthasana parsva, urdhva hastasana
The Back and the Legs Supporting and Strengthening Each Other
₹299.00 – ₹699.00The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the back for standing asanas, and how standing asanas benefit the performance of the legs.
Level: Beginner, Experienced Beginner
Duration: 40mins
tagwords; 40mins, legs, back, standing, dynamic, sports, Supta padangusthasana1
The Wings of Virabhadrasana1: Role of the Arms
₹499.00 – ₹1,099.00The arms can make Virabhadrasana1 feel light, or heavy; broad or tall, dull or energising. In the teaching methodology, Virabhadrasana1 is preceded by Vimanasana – a similar position with a different arm configuration. To save our energy for the arm-work, we start with activating the legs in supine positions, work with the arms in isolation, and then integrate arm variations into Virabhadrasana1
Level: Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, seated, favorite, Vimanasana, Utkatasana, Virabhadrasana1
Things to do after Running – Removing Fatigue and Stretching Leg Muscles
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, Virasana, Supta padangusthasana1
Things to do Before Running – Part1: Joint Rotations
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, CARS
Transitioning Towards a Quiet Practice: Beginner Level
₹499.00 – ₹1,099.00- This session starts actively, directs attention towards the breath, and then culminates in some quiet positions.
- Level: Beginner
- Duration: 60mins
- Tagwords: 60mins, standing, dynamic
Twist with Ease
Original price was: ₹499.00.₹399.00Current price is: ₹399.00.Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.
This recording is discounted – apologies about the poor video quality in the first half hour
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60 min
Tagwords: 60mins, twists, supine, sports, parivrtta, favorite
Twisting Actions Leading to Forward Extensions
₹499.00 – ₹1,099.00Using Twisting/ revolving actions to achieve greater reach in forward extensions
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90 mins, props, standing, twists, forward extensions, paschimottanasana, purvottanasana, vasisthasana, suptapadangustasana3, parivrtta trikonasana
Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
₹699.00 – ₹1,499.00Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.
Level: Experienced Beginner, Intermediate
Duration: 120min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 120min, arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, paschima hasta, chair bharadvajasana