A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
₹299.00 – ₹699.00This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part2 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 50min
Tagwords: 50min, therapy, neck, cervical, shoulder, props, supported, standing, seated, favorite
Using Simple Props in Standing Asanas
₹299.00 – ₹699.00A good opportunity for beginner level practitioners to get acquainted with such props, and to experiment not just with the standardised yoga props’, but with things that they might have lying around their home – blankets, books, low stool etc.
Level: Beginner, Experienced Beginner
Duration; 40 min
Tagwords: 40mins, props, standing
Introduction to Supta Baddhakonansana
₹299.00 – ₹699.00Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position. This is one of the essential positions that women should know for reproductive health. Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.
This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)
Level: Beginner, Experienced Beginner
Duration: 50min
Tagwords: 50mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Arms and Shoulder Connections: Anantasana, Vasistasana
₹299.00 – ₹699.00Arms and their connection to the shoulders: preparation for anantasana and vasistasana
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and
the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 50min
Tagwords: 50mins, favorite, sports, shoulders, elbows, lateral, side body, anantasana, vasistasana
Arms: Strengthening, Lengthening, Squeezing
₹299.00 – ₹699.00A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
Duration: 40min
Tagwords: 40mins, arms, shoulders, sports,
Simple and Energetic Shoulder Strengthening
₹299.00 – ₹699.00Strengthening actions for the upper back and shoulders in an active and energetic session, using only a belt and a block.
Level: Experienced Beginner/ Beginner
Duration: 45min
tagwords: 45min, sports, arms, shoulders, upper back, standing, favorite
Introductory Course Class 2 of 24: Abdominal Actions
₹499.00moving from introductory to next level of practice -the example of adhomukha svanasana
– revise Surya Namaskara
– revise halasana
– introduce abdominals urdhva prasarita padasana, navasana
Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments
₹499.00Introducing adaptations in class in standing and seated positions that can be done in case of minor knee ailments. – introducing adaptations in standing and seated positions that can be done in case of minor knee ailments. This is not for therapy, and not for those going through acute knee pain or recent injury. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
The session starts with introducing the full cycle of Sun Salutations (surya namasakar) Skip this part if you do have a knee ailment.
Introductory Course Class 22 of 24: introducing Jump-throughs
₹499.00– introducing paschima namskara – as the initiation of back arching actions
– introducing urdhva mukha svanasana
– introducing transitions between adho mukha svanasana, urdhva mukha svanasana and chaturanga dandasana – as preparation towards surya namaskara
Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation
₹499.00Adapting asanas for women during the days of menstruation, or for minor abdominal ailments. this is not for therapy, and not for those going through acute discomfort. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
Introductory Course Class 20 of 24: Preparation for Back Arches
₹499.00Preparing for back arches thorugh standing and seated positions.and introducing:
chaturnga dandasana, salabhasna and bhujangasana
– longer explanation of chaturanga dandasana with options to make it accessible
– Introducing Gomukhasana