15oct_inter_cl2
₹499.00Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
₹499.00 – ₹1,099.00Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: Utkatasana.
Level: Experienced Beginner
Duration: 60min
Tagwords: 60min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, utkatasana, adhomukha svanasana, ustrasana
Forward Extensions Overview – from Standing to Seated
₹499.00 – ₹1,099.00In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.
Duration: 60min
Level: Experienced Beginners
Tagwords: 60min, shoulders, legs, forward extensions, standing, favorite, parsvakonasana, adhomukha svanasana. uttanansana, virabhadrasana3, janu sirsasana
All-purpose Restorative Practice
₹499.00 – ₹1,099.00An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exhausted or recovering from an illness
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Energising and Warming Part3: Standing and Abdominal Asanas
₹499.00 – ₹1,099.00A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part3 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 75min
Tagword: 75min, energising, warming, standing, abdominal, abdominals, favorite
Energising and Warming Part1: Standing and Standing Twists
₹499.00 – ₹1,099.00A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part 1 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagword: 60min, energising, warming, standing, standing twists, favorite, parivrtta ardha chandrasana, parivrtta trikonasana
Energising and Warming Part2: Standing and Back Arches
₹499.00 – ₹1,099.00A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part2 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagword: 60min, energising, warming, standing, backbends, back arches, backward extensions, favorite
Removing Dullness in Back Body through Forward Extensions
₹499.00 – ₹1,099.00A forward Extensions sessions that includes back arches and breath work.
Level: Gentle
Duration: 90min
Tagwords: 90min, forward extensions, forward bends, urdhvamukha svanasana, janu sirsasana, triangamukha ekapada paschimottanasana
Principles of Forward Extensions in Standing Asanas
₹499.00 – ₹1,099.00An appreciation of the intelligence of the Iyengar system, where the movement of the limbs – the arms and the legs – is introduced first in standing Asanas, in lateral and upright positions, before introducing the forward extensions.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends