Releasing Groin Tightness Through Padmasana Preparation – Part1
₹499.00 – ₹1,099.00In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ weakness are advised to proceed with caution.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part2
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, akunchana kriya, supta padandusthasana, utthita hasta padangusthasana,
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
₹499.00 – ₹1,099.00Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana
Level: Intermediate
Duration: 75mins
Tagwords: 75mins, hips, groins, knees, standing, favorite, padmasana, supta padangusthasana3, supta padangustha akunchana kriya, malasana
Releasing Groin Tightness Through Padmasana Preparation – Part2
₹499.00 – ₹1,099.00Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of the groin.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part1
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, upavistakonasana, baddhakonasana, supta padandusthasana, utthita hasta padangusthasana, sarvangasana
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
₹499.00 – ₹1,099.00In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner)
Level:Experienced Beginner, Beginner
Duration: 60mins
tagwrods: 60mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
₹499.00 – ₹1,099.00In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. The session ends with breath-work preparatory to pranayama.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Intermediate
Duration: 75mins
tagwrods: 75mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana
Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
₹499.00 – ₹1,099.00We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides. The second segment of the session (starting 36th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort covering simple seated and prone positions. In this session we cover basic prone positions and their adaptations.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins., covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, prone savasana
Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
₹499.00 – ₹1,099.00We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides. The second segment of the session (starting 25th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort. In this session we are covering head-down positions that also serve as alternatives to inversions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
₹499.00 – ₹1,099.00The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Surya Namaskar: An Adapted Practice Using Supports, Part1
₹499.00 – ₹1,099.00This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the biomechanics of the various asanas that make the suryanamaskar.
Build Strength and Mobility in Back
₹499.00 – ₹1,099.00This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.
Level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana
Garudasana, Gomukhasana, and their Application in other Standing Asanas
₹499.00 – ₹1,099.00In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these two Asanas with other standing Asanas, we also experience the lightness in the limbs.
Level: Experienced Beginners
Duration: 60min
Tagwords: Garudasana, Gomukhasana, calves, shins, flat foot, arches of feet, varicose veins, standing