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Eka Pada Actions: Preparing for Hanumanasana (Short Course Level: Experienced Beginner)

₹1,398.00
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Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00
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Abdominal Actions in Twists

₹499.00 – ₹1,099.00
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

₹499.00 – ₹1,099.00
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Working the Thighs for Eka Pada Actions

₹499.00 – ₹1,099.00
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

₹499.00 – ₹1,099.00
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

₹499.00 – ₹1,099.00
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Forward Extensions from Standing to Seated

₹499.00 – ₹1,099.00
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

₹499.00 – ₹1,099.00
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Breath Supporting Arm Actions to Lift up to Inversions

₹499.00 – ₹1,099.00
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Strengthening the Weak Underbelly of the Arms: The Triceps

₹499.00 – ₹1,099.00
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