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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

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The Wings of Virabhadrasana1: Role of the Arms

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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

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Virabhadrasana1: The Twist and the Backarch in the Standing Asana

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Abdominal Toning in Simple Asanas: 1st Part

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Practice Suitable for Back Pain (with Detailed Instructions)

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Abdominal Toning in Asanas – 2nd Part for the Intermediate Level

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Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana

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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana

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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

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