Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
₹499.00 – ₹1,099.00Eka Pada actions start in basic Asana positions.
Duration: 75min; Level: Experienced Beginner
This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners). Save by buying the whole Course.
Tagwords: 75min, hamstrings, quadriceps, back thighs, front thighs, abdominals, running, walking, sitting, bicycling, Supta Padangusthasana1, Virabhadrasana3, Eka Pada Adhomukha Svanasana, Urdhva Prasarita Eka Pada Uttanasana, Sarvangasana
Eka Pada Actions: Culmination of the Leap towards Hanumanasana
₹499.00 – ₹1,099.00Culmination of the Eka Pada actions in supported Hanumanasana
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana
Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Emotional Stability practice from Light on Life – consolidated
₹699.00 – ₹1,499.00This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We recommend that you try the previous three sessions before practicing along with this one.
This session is part of the Series Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Series.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories 105min
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
Original price was: ₹3,895.00.₹2,921.00Current price is: ₹2,921.00.“The following asanas will help you to develop emotional stability. When the given sequence is followed, they relax a person totally. The arrows show the right direction to extend and expand in the asana…” BKS Iyengar, Light on Life.
Includes one 60min session FREE
Emotional Stability Practice from Light on Life Pt1 of 3
₹499.00 – ₹1,099.00The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min
Emotional stability practice from Light on Life; pt2of3
₹499.00 – ₹699.00The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive, props, supported, backward extensions, inversions, 90min
Energising and Warming Part1: Standing and Standing Twists
₹499.00 – ₹1,099.00A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part 1 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagword: 60min, energising, warming, standing, standing twists, favorite, parivrtta ardha chandrasana, parivrtta trikonasana