Quiet | Restorative Archives - Page 2 of 2

13 Nov

13 Nov

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ sp...

13 Nov

An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exh...

05 Nov

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...

02 Aug

Learning to practice pranayama starts with practising asanas and stabilising the body. That effort in practicing asanas leads to an int...

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and su...

31 Jul

The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...

31 Jul

The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...

30 Jul

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...