13
Nov
Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ sp...
13
Nov
All-purpose Restorative Practice
An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exh...
05
Nov
Cross Bolster Magic: a follow-along finale
A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...
02
Aug
Breath in nostrils head and face
Learning to practice pranayama starts with practising asanas and stabilising the body. That effort in practicing asanas leads to an int...
31
Oct
Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and su...
31
Jul
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...
31
Jul
Exploration of Breath in Different Supported Asana Positions
The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...
30
Jul
Long Holds in Supported Positions
Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...