01 Jan Use of Abdomen in Supported Twists This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in Asana... Continue reading
01 Jan Deep Dive into Parivrtta Trikonasana: The Revolved Triangle This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th... Continue reading
01 Jan Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate) Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we... Continue reading
30 Dec Leg Binding Asanas and Breath Explorations This session was recorded as the first part of a hybrid session. This session may be done as a stand-alone session, but it is also p... Continue reading
30 Dec New Movements and Connections for Feet, Ankles and Hips In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experien... Continue reading
30 Dec Increasing Mobility and Stability Challenge for the Ankles – Part2 This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and int... Continue reading
30 Dec Increasing Mobility and Stability Challenge for the Ankles – Part1 This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are... Continue reading
30 Dec Improving Ankle Resiliency with Supports Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints –... Continue reading
30 Dec Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a... Continue reading
30 Dec Feet, Toes, Ankles: Stability and Mobility The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa... Continue reading