Active Archives - Page 7 of 24

01 Jan

This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in Asana...

01 Jan

This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th...

01 Jan

Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we...

30 Dec

This session was recorded as the first part of a hybrid session. This session may be done as a stand-alone session, but it is also p...

30 Dec

In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experien...

30 Dec

This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and int...

30 Dec

This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are...

30 Dec

Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints –...

30 Dec

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...

30 Dec

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa...