30 Jul Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana Weight Bearing and Dynamic Weight Shifts for Resilient Knees Duration: 75min; Level: Experienced Beginner, Intermediate This reco... Continue reading
30 Jul Strengthening the Weak Underbelly of the Arms: The Triceps A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a... Continue reading
30 Jul Abdominal Actions in Twists Often we do not engage the supportive soft tissue surrounding the spinal cord and this result in hardening of these tissues, muscle and... Continue reading
29 Jul Connecting Shoulderblades to Back Ribs for Back Arches and Twists Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin... Continue reading
29 Jul Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these... Continue reading
29 Jul Viparita Karani Action in Inverted Positions Focus: In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. In... Continue reading
28 Jul Forward Extensions: The Essential Intermediate Stages To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
28 Jul Forward Extensions: Preparing the Arms Focus: Although the term ‘forward extensions’ doesn’t make this obvious, the arms and the legs are closely involved. The limbs are bot... Continue reading
28 Jul Preparing for Forward Extensions: Stability in Legs and Shoulders This first session in the Series Essential Forward Extension, reinforces the stability of the legs and the shoulder blades. The limbs,... Continue reading