05 Nov Abdominal Toning in Simple Asanas: 1st Part Using simple asanas can be used for gently and progressively toning the abdominal area - for organic and muscular health. This sessi... Continue reading
05 Nov Abdomen Use in Asana Series1: More than Core (Short Course; Level Experienced Beginner) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
05 Nov Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate As one set of our major organs of action, the importance of arms cannot be overstated. This has become especially significant these da... Continue reading
05 Nov Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance) In this session we explore and increase the range of motion of the arm in the shoulder jointLevel – IntermediateDuration – 75 min sess... Continue reading
05 Nov Setubandha Sarvangasana and Viparita Karani: from Independent to Supported This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using... Continue reading
04 Nov Viparita dandasana and Setubandha sarvangasana: from Independent to Supported This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using... Continue reading
04 Nov Purvottanasana and Viparita dandasana: from Independent to Supported This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using... Continue reading
04 Nov The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending Eka Pada preparation for back arches: strength and mobility Duration: 75min; Level: Experienced Beginner, Intermediate This recording... Continue reading
04 Nov Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Cou... Continue reading
04 Nov Eka Pada Actions: Preparing for Hanumanasana, level: Experienced beginners the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada), appear in and re-appear in many Asanas – from the basic to the advanced... Continue reading