17 Dec Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions... Continue reading
17 Dec Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner. Continue reading
17 Dec Invigorating Standing Asanas for the First Week of the Month This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists. T... Continue reading
13 Dec Build Strength and Mobility in Back This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing... Continue reading
08 Dec Garudasana, Gomukhasana, and their Application in other Standing Asanas In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these t... Continue reading
08 Dec Removing Dullness in Back Body through Forward Extensions To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner. Continue reading
08 Dec Energising and Warming: A Short Course for Cold and Dull Days This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra... Continue reading
08 Dec Energising and Warming Part3: Standing and Abdominals A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t... Continue reading
08 Dec Energising and Warming Part2: Standing and Back Arches A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t... Continue reading
08 Dec Energising and Warming Part1: Standing and Standing Twists A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself... Continue reading