Active-Quiet Hybrid Archives - Page 5 of 7

13 Nov

In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions....

12 Nov

12 Nov

A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...

07 Nov

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t...

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

07 Nov

Muscular actions to fortify the knee joint and prevent varicose veins. Duration: 75min; Level: Beginner, Intermediate, Gentle Thi...

07 Nov

Creating and maintaining space at the knee joint to protect the cartilage and ligaments. Duration: 90 min; Level: Beginner, Intermed...

07 Nov

The final positions of the seated forward extension, done with support Duration: 75 mins. This session is part of Short Course Se...

07 Nov

This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. Yoga help...