29 Dec Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate) All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to... Continue reading
29 Dec Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner) To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
29 Dec Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Th... Continue reading
29 Dec Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha sv... Continue reading
29 Dec Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha... Continue reading
27 Dec Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th... Continue reading
27 Dec Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci... Continue reading
27 Dec Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate) The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest... Continue reading
23 Dec Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic ... Continue reading
22 Dec Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutica... Continue reading