Hip Connection to Back and to Legs
₹499.00 – ₹1,099.00external rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate, Gentle
Duration – 75min
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2
Hip Connection to Back and to Legs Reinforced
₹499.00 – ₹1,099.00Activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate and gentle
Duration – 90 min session.
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasarita padattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana, standing, inversions
Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
₹499.00 – ₹1,099.00Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation of the femur (thigh) that is the base for other seated positions as well as supine positions. Supta baddhakonasana is a foundational position in restorative work and therapeutic work. This is a beginner-level introduction to these two positions.
This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)
Level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
Level – Experienced beginners, Intermediate
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana,
Virabhadrasana 2, Virabhadrasana 3, sarvangasana,
Improving Ankle Resiliency with Supports
₹499.00 – ₹1,099.00Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints – with a focus on the hips. The second segment focusses on the ankle joint through a series of standing balancing and supine asanas.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Level: Gentle
Duration: 70min
Tagwords: 70min, ankles, feet, hips, balance, standing, props, vrksasana, baddhakonasana, supta padangusthasana1
Increasing Mobility and Stability Challenge for the Ankles – Part1
₹499.00 – ₹1,099.00This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movements.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, , Virabhadrasana1, Janu sirsasana, malasana, Virasana
Increasing Mobility and Stability Challenge for the Ankles – Part2
₹499.00 – ₹1,099.00This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlity. It works on the ankle joint through a series of asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movement.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Intermediate
Duration: 80min
Tagwords: 80min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, Prasarita padottanasana, Virabhadrasana1, Janu sirsasana, malasana, Virasana, utthita hast padangusthasana1
Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
Original price was: ₹2,596.00.₹1,947.00Current price is: ₹1,947.00.An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support
Level: Intermediate
Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Introductory Course Class 1 of 24: Introduction, Arms and Leg Positions in Standing
₹499.00general introduction
starting urdhva prasarita padasana
tadasana – observation of the feet, feet separate, together, one leg,
utthita hasta pada and parsva hasta pada
trikonasana
dandasana
Introductory Course Class 10 of 24: New Arms Movements
₹499.00– intro to new arm actions – paschima baddha hasta, gomukha, urdhva namaskara
– explanation of shoulder action vs shoulder blade action and why we need to differentiate
– weight bearing through the arms and shoulders – use of chair for adhomukha svanasana, chaturanga dandasana preparations
Introductory Course Class 11 of 24: Virabhadrasana1
₹499.00– significance of maintaining consistency
– dandasana with block for the legs at different places
– arm positions revision
– virabhadrasana1 final position and deeper exploration
– adho mukha restful positions – in swastikasana and virasana
Introductory Course Class 12 of 24: Weight Shift to Hands in Prasarita Padottanasana and Ardha Chandrasana
₹499.00revision of standing asanas done so far
– urdhva hasta tadasana to utkatasana to malasana repeats – only if there are no knee weakness/ injuries
– weight shift to arms in prasarita padottanasana
– introducing ardha chandrasana