Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.Tag words: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Ubhaya padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair, Uttanasana
Seated Forward Extensions: Culminating at the Final Positions
₹499.00 – ₹1,099.00The final positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, hips, standing balancing, Akarna dhanurasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation
Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.Tagwords: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Akarna dhanurasana, Ubhaya padangusthasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation, Uttanasana,
Preparing for Forward Extensions: Stability in Legs and Shoulders
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, arms, shoulders, standing, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Ubhaya padangusthasana
Forward Extensions: Preparing the Arms
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying this entire Course
Tag words: 75min, arms, shoulders, forward extensions, standing, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana
Forward Extensions: The Essential Intermediate Stages
₹499.00 – ₹1,099.00The Intermediate positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying the entire Course.
Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Vrksasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair
Eka Pada Actions: Culmination of the Leap towards Hanumanasana
₹499.00 – ₹1,099.00Culmination of the Eka Pada actions in supported Hanumanasana
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana
Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Working the Thighs for Eka Pada Actions
₹499.00 – ₹1,099.00An overview of Eka Pada actions that are detailed in the subsequent sessions of this Short Course
Duration: 75mins.
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Legs, hamstrings, quadriceps, groins, hips, abdominals, standing, Supta padangusthasana1, Eka pada adhomukhasvanasana, Urdhva prasarita ekapadasana, Virabhadrasana1, Ardha Halasana, Eka pada halasana
Viparita Karani Action in Inverted Positions
₹499.00 – ₹1,099.00Exploration of the many Viparita Karani’s in Inverted positions
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), Save by buying the whole Course
Tagwords: 90min, spine, lower back, hips, back arch, backbends, abdominals, Inversions, concave back, backward extensions, Viparita dandasana, Sirsasana, Parsva Sirsasana, Urdhva dandasana, Adhomukha vrksasana, Sarvangasana, Halasana, Viparita karani
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
₹499.00 – ₹1,099.00The sacrum as the fulcrum
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, spine, lower back, hips, back arch, backbends, twists, concave back, backward extensions, Dandasana, Ubhaya padangusthasana, Utkatasana, Navasana