Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, deskworker
Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
₹1,198.00Level: Gentle
Tagwords: hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
₹499.00 – ₹1,099.00The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this area can be brought to rest under quiet different circumstances. This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.
Level: Experienced Beginners
Duration: 60mins
Tagwords: 60mins, forward extensions, forwards bends, janu sirsasana, triangamukha eka pada paschimottanasana, ardha padma aschimottanasana, adhomukha upavistakonasana, parsva adhomukha upavistakonasana
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
₹499.00 – ₹1,099.00The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this area can be brought to rest under quiet different circumstances. This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.
This session can be done as a stand-along session, we recommend doing it after the session. Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Level: Intermediate
Duration: 70mins
Tagwords: 70mins, forward extensions, forward bend, janu sirsasana, triangamukha eka pada paschimottanasana, ardha padma paschimottanasana, adhomukha upavistakonasana, parsva adhomukha upavistakonasana, krounchasana, ubhaya padangusthasana, urdhvamukha paschimottanasana
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
₹499.00 – ₹1,099.00Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine and abdomen. In this session, we play with the ‘L’ shape of Dandasana in various orientations – in inversions, and even an arm balance.
This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Level: Intermediate
Duration: 60mins
Tagwords: 60mins, legs, spine, arms, shoulders, upper back, elbows, favorite, sports, sirsasana, salamba sirsasana2, urdhva dandasana, uttanasana, pinca mayurasana, eka hasta bhujasana
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
₹499.00 – ₹1,099.00Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine. These connections are lost with sedentary lifestyles, but they are often other physical exercises cannot establish them.
This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part2: Taking the L-Shape Upside Down to connect Arms, Legs, Spine and Abdomen
Level: Intermediate
Duration: 85mins
Tagwords: 85mins, legs, spine, arms, shoulders, weights, props, ropes, half handstand, favorite, sports, yoga kurunta, paschima namaskara, paschima baddhahasta, dandasana, supta tadasana, setubandha sarvangasana
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
₹499.00 – ₹1,099.00Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasana, setubandha sarvangasana
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
₹499.00 – ₹1,099.00Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.
Level: Intermediate
Duration: 90min
Tagwords: 90mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasan2, niralamba sarvangasana, karnapidasana
Increasing Mobility and Stability Challenge for the Ankles – Part2
₹499.00 – ₹1,099.00This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlity. It works on the ankle joint through a series of asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movement.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Intermediate
Duration: 80min
Tagwords: 80min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, Prasarita padottanasana, Virabhadrasana1, Janu sirsasana, malasana, Virasana, utthita hast padangusthasana1
Padmasana Preparation: Knee Flexion in Different Positions
₹499.00 – ₹1,099.00Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana.
For Intermediate level practitioners, we recommend doing this session in combination with Padmasana Preparation, Akunchan Kriya in Padangusthasana
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, hips, groins, knees, favorite, padmasana, utkatasana, malasana, utthita hasta padangusthasana
Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.
Level: Experienced Beginners
Duration: 75min
Tagwords: 75min, legs, hamstrings, shoulders, forward extensions, malasana, utkatasana, supta padangusthasana1
Abdominal Toning in Asanas – 3rd Part
₹499.00 – ₹1,099.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Experienced Beginner, Intermediate
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana